Meals with Kirsten

Healthy and budget-friendly meal prepping for millennials

Freezer-Friendly Banana Pancake Bites

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Looking for a quick breakfast option that the whole family will love? These Banana Pancake Bites are your answer! Perfect for meal prep, they can be made ahead and stored in the freezer, making busy mornings a breeze. Just pop them in the microwave or toaster and enjoy a warm, delicious start to your day.

These bite-sized treats not only taste fantastic but are also packed with the natural sweetness of ripe bananas. Whether you’re in a hurry or just want a tasty snack, these pancake bites are versatile and wonderfully satisfying!

Deliciously Easy Banana Pancake Bites

These Banana Pancake Bites are fluffy, sweet, and perfect for on-the-go mornings. Each bite is filled with banana goodness, making them irresistible. They’re also freezer-friendly, ensuring you can enjoy them anytime.

Ingredients

  • 1 ripe banana, mashed
  • 1 cup pancake mix
  • 1/2 cup milk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon (optional)
  • Cooking spray or oil for the pan

Instructions

  1. Prepare the Batter: In a mixing bowl, combine the mashed banana, pancake mix, milk, egg, vanilla extract, and cinnamon. Stir until well combined.
  2. Heat the Pan: Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
  3. Cook the Bites: Pour small amounts of the batter onto the skillet, about a tablespoon each. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
  4. Cool and Store: Allow the pancake bites to cool completely on a wire rack. Once cooled, place them in a single layer on a baking sheet and freeze until solid. Transfer to a freezer-safe bag or container for storage.
  5. Reheat: To enjoy, simply microwave or toast the pancake bites until warmed through.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120 kcal per serving
  • Fat: 2g
  • Protein: 4g
  • Carbohydrates: 22g