Meals with Kirsten

Healthy and budget-friendly meal prepping for millennials

Quick and Easy Lemon Garlic Chicken Dinner for Two

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Looking for a simple yet delightful dinner idea? This lemon garlic chicken is the answer! Perfect for a cozy evening, it combines tender chicken breasts with the vibrant flavors of lemon and garlic. It’s quick to prepare, making it an ideal recipe for busy weeknights or a romantic dinner.

This dish is incredibly versatile and can be paired with a variety of sides, from roasted vegetables to a light salad. The bright, zesty taste of lemon cuts through the richness of the chicken, creating a harmonious balance that’s sure to impress.

With just a handful of ingredients and minimal prep time, you’ll have a delicious meal ready in no time. Trust me, once you try this recipe, it will become a staple in your dinner rotation!

Lemon Garlic Chicken for Two

This easy lemon garlic chicken features juicy, pan-seared chicken breasts infused with fresh lemon juice and garlic. It’s light yet satisfying, with a taste that’s both refreshing and savory.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and oregano on both sides.
  2. Heat the Pan: In a skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts.
  3. Cook the Chicken: Sear the chicken for 6-7 minutes on each side until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
  4. Add Garlic and Lemon: In the last minute of cooking, add the minced garlic to the pan. Squeeze the juice of the lemon over the chicken and let it cook for an additional minute.
  5. Serve: Remove the chicken from the pan and let it rest for a few minutes. Slice and garnish with fresh parsley before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 320kcal
  • Fat: 14g
  • Protein: 36g
  • Carbohydrates: 2g